Debbie Katz: Certified Holistic Health Coach, AADP
20+ Thoughts for 2020
December 31, 2019
March 20, 2019
What Is Intermittent Fasting?
January 25, 2019
What’s Trending in Health & Wellness?
December 27, 2018
Benefits of Eating Fall Foods
November 5, 2018
Benefits of Eating Seasonal Fruit & Veggies
July 24, 2018
Meals with (Healthy) Wheels
July 16, 2018
Good, Better, Best Travel Snacks
June 29, 2018
Bust Out of Boredom & Stick to Your Goals
May 28, 2018
Top Tips for a Healthy Immune System
January 24, 2018
Debbie Katz, CHHP
Resilience. The ability to bounce back from whatever gets tossed at you or whatever you create. Seriously- one of the most important traits to foster and develop.
Humor. Duh. Effective in almost every situation. But most powerfully at yourself!
Patience. In everything. In everyone. In public. In private. And especially in yourself. See a trend here?
Curiosity. Read articles from news that doesn’t create an echo chamber for what you already believe.
Challenge. Stretch your mind. Read non fiction if you always read fiction. Read a cookbook. Travel blogs. Read!
Learn a new skill. Take an online class from Udemy or similar.
Try a new hobby. From pottery to plants to pickleball- there is something out there for you to try!
Travel. Near or far- expand your world knowledge and cultural awareness.
Cook more. If you cook twice a week, increase it to three times. It can be simple or not- just play and experiment in the kitchen more.
Be honest in everything. Especially with yourself, which can be the hardest of all.
Try a new food a week. Go to an international grocery store and strike up a conversation with someone buying a food you’ve never had. Ask how he/she will cook it.
Surround yourself with positive & supportive people; dismiss the others.
Keep your fridge clean and organized. Every Sunday toss anything that is old, questionable or that you’re never going to finish.
Smile at strangers.
Hold the door for anyone and everyone.
Stick to the tried and true. Sometimes it just works.
Listen to podcasts and keep a list of the good ones.
Share. Your wisdom. Your strength. Your courage. Your humor. Your love. Your favorite podcasts.
Watch a Pixar movie. My pick- Coco! Trust me.
Indulge. Chocolate. Ice cream- whatever it is for you, just make sure it’s good and enjoy it.
And 3 bonus thoughts because sometimes it's good to ...
Push that envelope! Go above and beyond once in a while, and give or do more than is expected or necessary!
Pay it forward. Do something nice for someone else, anonymously.
Appreciate daily. Practice a Gratitude Attitude. Every time you wake and every time you go to sleep, think of two things for which you're grateful. (A wise woman recently gave me this gem of an idea!)
December 2019 (1)
March 2019 (1)
January 2019 (1)
December 2018 (1)
November 2018 (1)
July 2018 (2)
June 2018 (1)
May 2018 (1)
January 2018 (1)
October 2017 (1)
August 2017 (1)
July 2017 (1)
April 2017 (2)