Sauces and


It feels good to eat well (and healthy)

Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes. You’ll find that eating well can also be delicious!

Golden Gravy
1 medium onion, finely diced
1 cup vegetable stock
3 tablespoon olive oil
3 tablespoons whole wheat or potato flour
2 ounces ghee
Sea salt
Freshly ground pepper to taste


  1. In a skillet, sauté the onion in the olive oil until brown.

  2. Add the ghee and lower heat.

  3. As the ghee melts, add the flour, stirring constantly to keep it from burning.

  4. After the flour browns, add vegetable stock until gravy thickens.



Prep time:
5 minutes

Cooking time:
15 minutes

4 people

Pumpkin Seed Dressing
1 cup roasted pumpkin seeds
2 tablespoons fresh parsley, minced
3 tablespoons scallions
2 teaspoons umeboshi paste
1/2 cup water


Place all ingredients in a blender and purée until creamy.



Serve over steamed vegetables, salad, or noodles.


Prep time:
5 minutes

Cooking time:
0 minutes

2 people

And start living healthy TODAY

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