Debbie Katz: Certified Holistic Health Coach, AADP
It feels good to eat well (and healthy)
Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes. You’ll find that eating well can also be delicious!
Ginger Halibut with Shredded Daikon Radish
2 8-ounce halibut fillets
1 tablespoon tamari
1 tablespoon sesame oil
1 teaspoon fresh ginger juice
1/2 cup water
1 tablespoon olive oil
1 cup daikon radish, shredded
Wash fish and place in a shallow baking dish.
Mix tamari, sesame oil, ginger juice and water in a small bowl.
Cover fish with marinade and refrigerate for 20-30 minutes.
Heat olive oil in a pan.
Add fish and cook for about 7 minutes until fish is almost done.
Add remaining marinade and cook until fish is completely cooked and marinade is heated.
Serve with shredded daikon radish.
And start living healthy TODAY