Sample Meat

Recipe Plans

It feels good to eat well (and healthy)

Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes. You’ll find that eating well can also be delicious!

Cilantro Mango Chicken
 
Ingredients:
2 whole skinless, boneless chicken breasts, split
8 ounces plain yogurt
1 cup cilantro, finely chopped
1/2 cup fresh lime, juiced
Dash of cayenne pepper
1 cloves fresh garlic, minced
1 large ripe mango, peeled, finely diced
 

Directions:

  1. Preheat oven to 375 degrees.

  2. Combine1/4 cup yogurt,1/4 cup of cilantro, half of the lime juice, cayenne pepper and garlic. Coat chicken breast with this mixture, marinate for at least 1 hour.

  3. While chicken marinates, purée remaining yogurt, 2/3 of cubed mango, 1/2 teaspoon lime juice and 1 cup cilantro in blender.

  4. Bake chicken in a glass baking dish for 25-30 minutes.

  5. Place chicken on serving plates, pour on sauce and sprinkle with mango and extra sauce on side.

  6. Add a sprig of fresh cilantro for garnish.


Notes:
 

Prep time:
10 minutes

Cooking time:
30 minutes

Yields:
4 people

And start living healthy TODAY