Here are some ways you can make your intentions a reality this year: Write down your intentions and keep them in a visible place, like taped to your bedroom mirror or the dashboard of your car. Get to the source of whatever is keeping you in a rut. Are you in a stressful relationship that causes you to eat a pint of Ben & Jerry’s every night? Are you stressed at your job and feel too tired to exercise after work? If you don’t tackle the root of the behavior, it will be much h

Here are some ways you can make your intentions a reality this year: Write down your intentions and keep them in a visible place, like taped to your bedroom mirror or the dashboard of your car. Get to the source of whatever is keeping you in a rut. Are you in a stressful relationship that causes you to eat a pint of Ben & Jerry’s every night? Are you stressed at your job and feel too tired to exercise after work? If you don’t tackle the root of the behavior, it will be much h

Prep Time: 5-10 minutes; Cooking Time: 10-15 minutes; Yield: 4-5 servings Ingredients: 4-5 cups spring water 1-2 inch strip of wakame, rinsed and soaked 5 minutes in 1 cup of water until softened 1-2 cups thinly sliced vegetables of your choice (see notes) 2-3 teaspoons barley miso 2 scallions, finely chopped Directions: Chop soaked wakame. Discard soaking water or use on houseplants for a boost of minerals. Place water and wakame in a soup pot and bring to a boil. Add root v