Looking to amp up your health profile? Summer can be a great time to catch up on some sleep and start some new positive sleep habits. Isn't it fascinating that there are so many recent studies that are entirely dedicated to exploring the strong connection between sleep and health. There's one that compares humans to fruit flies (what?? we're similar in this!!!) and metabolic changes with sleep for each of us, which has a huge impact on the way we deal with pathology. Anothe