Here are 5 simple steps to get back on your healthful track. 1. Eat Breakfast After a holiday free-for-all you might not even want to think about food. As tempted as you may be to skip breakfast, don’t. Forgoing the most important meal of a day does more harm to your body than good. Skipping breakfast can lower blood pressure, increase mood swings and decrease physical and mental capacity to perform everyday tasks. It also sets you up to overeat later in the day. Start your

Does the world sometimes feel like a crushing place with all the projects, engagements, and items on your “To Do” list? Do you crave stillness and silence and a way out of the stress that comes with too much? If so, it’s time to quiet your mind and reassess what you have going on lest you succumb to its forces. You need to simplify. Simplifying takes conscious effort, but small steps can get you there. And once you commit to living simply, it can become a way of life that foc