Blended Bliss
For a fast way to supercharge your health, look no further than the liquid nirvana of healthy green (or pink, or orange) smoothies. Drinking your veggies allows you to ratchet up the nutritional content of your diet while starting your day with a boost that rivals that of coffee. Fiber-Full All you need to prepare a smoothie packed with vegetables is a high-speed blender (a Vitamix is ideal, but not necessary; less powerful blenders still do the trick!). As opposed to juicing