

Bust Out of Boredom & Stick to Your Goals
If you’ve decided to embrace healthier eating in order to look and feel better -- or if you’re thinking about making a healthy change – good for you! Self-care is so important to living your “best self.” But if you think that eating healthy condemns you to eating the same foods every day, think again! Variety is a key ingredient – and that means varying the foods you eat each day, and the way you cook them! These tips will help you stave off boredom and keep you on track: • B