When I ask my clients, “What are three things you feel that you should be doing for your health that you're not doing right now?” -- the first answer is almost always, "Go to sleep earlier and wake up earlier." That’s usually followed by, “Eat healthier." Number three is typically, “Exercise more consistently.” What do all of these answers have in common? They require a little planning! As we all have experienced, important goals like these don’t just happen. Our days often g