This workout can be done at the gym or at home. Listen to your body and make modifications as needed. The reps may be increased or decreased to meet your current physical ability. As your body becomes conditioned and stronger, you will be able to do more reps and sets. A set is the completion of all 10 exercises. Begin with 4 sets with 2 minutes rest in between. Stay hydrated. Don’t give up! 1) Run 5 minutes on the treadmill or elliptical. Run in place if at home. (Th