Summer Stealth Health Strategies Easy-going summer living does not have to mean sacrificing a healthy lifestyle. Whether staying at home and enjoying nice, hot weather or traveling this summer, it is possible to marry both a healthy and a laid back vibe. The key for me is planning. If I take the time to both make my list and prepare, then I am much happier and find I have more time to relax and enjoy summer living, while remaining healthy and as balanced as possible. Here a

There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and optimal weight. If there were one way of snacking that was right for everyone, we would all be doing it! To alleviate snack attack guilt, try to understand why you are sn