You know that average fast-food value meals are gigantic, but did you know that they average anywhere from 700-1,200 calories with the fries alone accounting for more than 500 calories and 26 grams of fat? Restaurant portions are no better, with servings routinely double what the average healthy person needs to consume in one sitting. If you’re trying to lose weight, one of the best things you can do is forget eating out! As a country, we’re making small strides to be better,