

Vitamin D's Redemption
After being put down for years in the medical community and in the press, vitamin D is now getting its day in the sun. It has emerged as an absolutely essential hormone that, in addition to playing an important role in preventing cancer and heart disease, also enhances muscle strength, builds bone, has anti-inflammatory effects, bolsters the immune system, and helps regulate insulin. This has broad and far-reaching consequences when it comes to helping people live healthy, en