How many times have you wolfed down a meal so quickly your body barely registers that you even ate? It’s a sad consequence of our fast-paced society, but you don’t have to be a Zen master to learn the art of eating consciously, which carries the happy side effect of losing weight. One mindful practice that can help you get a handle on emotional eating is to ask yourself what you’re really hungry for in the moment you are blindly grabbing for something salty or sweet. Are you