Recipe: Heart Healthy Hummus

1 can chickpeas

1 big bunch of spinach

½ c tahini

1/3 c olive oil

1/3 c lemon juice

5-8 garlic cloves

salt, pepper, cayenne to taste

rinse & drain chickpeas.

rinse spinach.

mix tahini – it separates naturally.

put everything in food processor and blend well.

if not right consistency, add water or small amounts oil.

taste. adjust seasonings. add more lemon if preferred.

seal in airtight container in fridge.