2 awesome & easy dips!
Recipes of the Month:
1. Savory Tahini Sauce
Prep time: 5 minutes Yield: 1 cup
1/2 cup tahini 1/4 cup water 3 tablespoons lemon juice 2 tablespoons tamari 2 tablespoons maple syrup 1-2 cloves of garlic, minced pinch of cayenne (to your taste)
In a bowl briskly whisk together the tahini and water until combined. It will look separated at first: just keep whisking!
Add remaining ingredients and whisk until combined.
Adjust flavors to your taste. Add additional water if you want it thinner.
Serve over grains and greens.
Note: Tahini sauce keeps refrigerated for up to one week.
2. Avocado Dip
Prep Time: 3 minutes Yield: 1 cup
1 large peeled and pitted avocado 2/3 cup plain yogurt, goat yogurt or soy yogurt 1 diced tomato dash or two of cayenne pepper sea salt and black pepper
Mash avocado with a fork until very smooth.
Add yogurt, tomato, cayenne. Blend until smooth. This may be done in a food processor, in a blender or with
Add sea salt and fresh black pepper to taste.
Serve chilled with mixed raw vegetables.
Note: Best made a maximum of 1 hour before serving.