Debbie Katz: Certified Holistic Health Coach, AADP
20+ Thoughts for 2020
December 31, 2019
March 20, 2019
What Is Intermittent Fasting?
January 25, 2019
What’s Trending in Health & Wellness?
December 27, 2018
Benefits of Eating Fall Foods
November 5, 2018
Benefits of Eating Seasonal Fruit & Veggies
July 24, 2018
Meals with (Healthy) Wheels
July 16, 2018
Good, Better, Best Travel Snacks
June 29, 2018
Bust Out of Boredom & Stick to Your Goals
May 28, 2018
Top Tips for a Healthy Immune System
January 24, 2018
November 19, 2011
Recipes of the Month:
1. Savory Tahini Sauce
Prep time: 5 minutes Yield: 1 cup
1/2 cup tahini1/4 cup water3 tablespoons lemon juice2 tablespoons tamari2 tablespoons maple syrup1-2 cloves of garlic, minced pinch of cayenne (to your taste)
In a bowl briskly whisk together the tahini and water until combined. It will look separated at first: just keep whisking!
Add remaining ingredients and whisk until combined.
Adjust flavors to your taste. Add additional water if you want it thinner.
Serve over grains and greens.
Note: Tahini sauce keeps refrigerated for up to one week.
2. Avocado Dip
Prep Time: 3 minutes Yield: 1 cup
1 large peeled and pitted avocado2/3 cup plain yogurt, goat yogurt or soy yogurt 1 diced tomatodash or two of cayenne peppersea salt and black pepper
Mash avocado with a fork until very smooth.
Add yogurt, tomato, cayenne. Blend until smooth. This may be done in a food processor, in a blender or with
Add sea salt and fresh black pepper to taste.
Serve chilled with mixed raw vegetables.
Note: Best made a maximum of 1 hour before serving.
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