Healthy AND Sane Holiday 2011
be aware! when eating with others, pay attention to what you’re eating.. don’t get distracted
fill up with it. especially in flax– healthy omegas
prep & plan some more – know what you’ll eat ahead of time as much as possible
pick your poison carefully. hidden calories lurk & you’re more likely to overeat
food becomes easier when you’re not stressed. think warm bath, good run, massage, read
workouts – plan your time
to yourself. make it. keep it.
WATER & HERBAL TEA
are your best friends
healthy – prepare your own single serving snack size (celery, radishes, nuts, gum). do not skip meals.
you are in control! make good decisions for your health. want that dessert? skip bread & butter
helps the hormone that controls appetite
it is ok not to do it all – enjoy what you can say yes to, and let go of the rest
SCRUTINIZE & PRIORITIZE
it’s ok to ask how a dish is prepared when out, splurge only on what’s really worth it