

Take the Seasonal Changes Assessment
The steps below will help you begin to assess how the change of seasons may be affecting three areas of your life: your sleep, energy and...


The Healthy Benefits of Routines and Rituals – And How To Create & Sustain Them
When I ask my clients, “What are three things you feel that you should be doing for your health that you're not doing right now?” -- the...


Summer Steps for Serenity
Summer is often a time for serious play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest...

Healthy Travel Tips
Research Food & Stock Up at Destination Plan & Prep! Make Snack Packs before you go! Ideas: dry cereal, nuts, seeds, dried fruit. Pack...


Ayurveda: A Seasonal Symphony
According to the ancient Indian healing system of Ayurveda, working with the rhythms of nature can lead to a balanced mind and body. The...


Venice: 20 Fun Findings
There are zero cars, motorcycles or bikes! Anywhere! Finding an address = impossible. Houses are numbered by districts, not the streets....


Stealth Health for the Holidays
When was the last time you exercised, ate well, and lost weight over the holidays? It's a tall order, and one that many simply write off...


Serious About Superior Sleep?
Looking to amp up your health profile? Summer can be a great time to catch up on some sleep and start some new positive sleep habits....


Helpful Holiday Hints (& Musings)
As I sit here planning the first thanksgiving meal that I will be completely responsible for (in maybe forever!!), I have some random...


Cutting Cravings Naturally
Did you know the addictive nature of sugar rivals that of cocaine, morphine, and cigarettes? It's no accident recovering alcoholics...