QUIZ - for a healthy & sane holiday
Healthy & Sane Holiday Quiz 1. Which is best? ☐ pumpkin pie ☐ pecan pie ☐ red wine ☐ mixed drink ☐...
Healthy AND Sane Holiday 2011
MINDFULNESS be aware! when eating with others, pay attention to what you’re eating.. don’t get distracted FIBER fill up with it....
Get Slow
Who doesn’t feel as if there aren’t enough hours in the day? We rush through the day, running here and there, and end up exhausted....
Oils & Fats
Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared, packaged foods...
2 awesome & easy dips!
Recipes of the Month: 1. Savory Tahini Sauce Prep time: 5 minutes Yield: 1 cup Ingredients: 1/2 cup tahini 1/4 cup water 3 tablespoons...
Recipe: Heart Healthy Hummus
1 can chickpeas 1 big bunch of spinach ½ c tahini 1/3 c olive oil 1/3 c lemon juice 5-8 garlic cloves salt, pepper, cayenne to taste...
Recipe: Pesto Sauce Gone Healthy
1 package shiratake noodles, or 12 oz. any pasta of your choice 1 huge bunch of baby spinach (the size of the prepackaged bags) 1 huge...
Recipe: Roasted Root Veggies
Roasted Root Veggies Prep time: 10 minutes Cooking time: 25-35 minutes Yield: 4-6 servings Ingredients: 1 sweet potato 2 parsnips 2...
Time Management
Some of us like to organize before we relax, while others of us play first and work later. It is important to first recognize which type...
Recipe: Green Energy Smoothie
i know, i know, many of you may be thinking this sounds gross and not only will i never like it, but there's no way my kids would! if...
